If I am out of shape can I still do the program? ABSOLUTELY! We have modifications for every exercise and we DO customize the training based to YOUR fitness level.
Do I have to come every single day? Absolutely NOT...you can get shredded in as little as 3-4 days a week with us.
When does this program start? This program starts as soon as you are ready! We have limited space available!!
Does it include a nutrition plan, too? 100% Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
When can I come workout? Clients are able to schedule their training sessions thru our initial meeting and weekly with your coach afterwards. They are able to train any time that is convent for them during our regular business hours.
4 x per week Small Group Sessions and Unlimited CA Training Sessions.How can we get ahold of you if we have a question? You can call us at 518 365 3890 or email us at Dave@contemporaryathlete.com
We're Located At: 1613 Route 9, Halfmoon, NY, 12065
What is your schedule? Hours of Operation:
Monday: 5:00am - 8:00pm
Tuesday: 5:00am - 8:00pm
Wednesday: 5:00am - 8:00pm
Thursday: 5:00am - 8:00pm
Friday: 5:00am - 7:00pm
Saturday: 7:30am - 10:30am
Sunday: Closed